Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?

- Honey

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13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Can you share any "backstage pass" experiences you have had at concerts?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Can trans people tell me what the criteria for a woman is excluding self identification (facts do not rely on self belief)?

10. Incorporate breathwork in your morning routine.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is every human messed up in some way?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Why are US customs agents so talkative? I cringed hard when a US customs agent asked me if I was on vacation. He doesn’t need to know why I went to another country as long as I am a U.S. citizen.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

- Red meat

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

Cheers!

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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